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What does a typical art therapy session look like?

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My approach to art therapy uses art making, play, movement, imagination and exploration of symbolic association to initiate change. In session, I may use directed art experiences or encourage free and spontaneous expression to support the natural emergence of therapeutic imagery that we will then reflect on. In our work together I will offer opportunities to explore a variety of art mediums, creative processes and alternative tools based on goals or concerns you would like to address in therapy. 

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Who do you work with?

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I work with children, teens and adults who may be experiencing short term or on-going challenges and would like to improve their well-being and overall functioning.  Art therapy is a great resource for those looking to gain self-esteem, confidence, self awareness and wellness.  I have also worked with clients looking for support with issues like stress, anxiety, depression, difficulty adjusting to change or loss, family or relationship problems, social or behavioral concerns, trauma, systemic oppression, sexuality, identity, emotional regulation, cognitive impairment, developmental and neural divergence and substance dependency. 

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Do I need to be a skilled artist?

 

Absolutely not. Although it can be beneficial to have an interest in art making, it is not necessary to have any experience or artistic “skill”. We are all creative beings! Unfortunately, many of us have had negative experiences with art making; either by comparing ourselves to others, being harshly judged or told that creative expression is a waste of time. These experiences can make us turn away from our creative nature, effectively silencing an important part of ourselves. Art therapy makes space for play, curiosity, exploration and joy in the process of creative expression, no experience needed. 

 

What do services cost/Do you take insurance?

 

Please refer to my services page for specific rate information. If you are unable to afford these rates, please reach out and inquire about potential assistance. Shorter and longer sessions are also available based on what feels appropriate to you. Unfortunately, at this time, art therapy is not covered by health insurance in the state of NH. 

 

How does art therapy differ from art class?

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There is sometimes confusion about how art therapy differs from art instruction. The field of art therapy is grounded in human development, psychological theories, and counseling techniques. Where an art class typically focuses on improving technique or creating a product, art therapy is more about focusing on the inner experience. Although you may gain confidence, skills, and experience with different materials during your time in art therapy, the primary focus is on the exploration of perceptions, imagination, and feelings. Art therapy uses the creative process to express inner experiences more than making something pleasing to the eye.